Endurance & Sports Nutrition Podcasts

Tip 5 – #OMTOM2018 Time to recover
Tip 5 – #OMTOM2018 Time to recover

The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual...

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Tip 4 – #OMTOM2018 RACE DAY!
Tip 4 – #OMTOM2018 RACE DAY!

#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive...

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Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)
Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)

While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important...

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Tip 2 – #OMTOM2018 taper week
Tip 2 – #OMTOM2018 taper week

Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition...

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Tip 1 – #OMTOM2018 hydration
Tip 1 – #OMTOM2018 hydration

Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the...

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Bongmusa Mthembu on Comrades prep
Bongmusa Mthembu on Comrades prep

As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this...

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